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Science Behind CBD's Sleep-Boosting Benefits
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to enhance sleep quality. While more studies is needed, emerging evidence suggests that CBD may affect the endocannabinoid system, which plays a crucial role in regulating sleep-wake. CBD's ability to decrease anxiety and irritation, common contributors to sleep disturbances, also plays a part in its beneficial effects on sleep.